This website and the practices within are offered as remedy and resistance to the numbing of our souls by dominant culture. They are meant to guide you home - to bring you closer to the wisdom of your essential nature, and become skilled at taking action to bring that wisdom to the world - to sustain the health of our Earth and the liberation of all beings.
I know you’re here because you want to feel more connected with your body and maybe the world around you. When we work together, I keep the bar low. We will listen for what you need, and create a plan with simple practices that will to help you feel better in your body. I am a Nutritious Movement© Restorative Exercise Specialist, longtime yoga practitioner, and strength and conditioning coach. In every session, I combine restorative work with Eastern contemplative practices and strength training to meet your goals. I’m here to guide and support your whole self to be who you can be and do what you love in this world.
These came from a series called Wonder Wednesday that started in 2017. On this channel, you will find very short life and movement hacks to bring more movement, rest and breath to your days.
Whitney Lawless and to move and awaken acknowledge racism and systemic oppression as a force operating in real time on a daily basis. Non need-based discounts and sliding-scale pricing is available for all services with preference given to Trans, Black, Indigenous, Queerand other bodies of culture. Please contact me if you are interested. A portion of the total proceeds are always offered outward as reparations. Thank you for your support.